Over the last couple years, I’ve watched the number on the scale rise to levels I had previously only seen during pregnancy. At best, I’ve dabbled at working out. This week, when the scale hit a whole new number, I vowed to make a change. I’ve paid attention to what I’ve put in my body, and how much I’m ingesting. I’ve taken the dog, much to his chagrin, on longer walks, and I’ve made a more concerted effort to go to the gym.
While the weight was the wake up call, it’s not the ultimate motivation. I’ve been complaining for a while about my lethargy and the rut I’ve found myself in. I’ve noticed my clothes fitting differently. Usually the last person to pay attention to superficial, skin-level cues, I nonetheless have been unhappy with my shape and feeling less confident as a result.
Life is not about perfection. Life is about finding the point of discomfort and pushing forward, because that is the point of growth, of learning, and of betterment. Judaism, as well, is about the path. We are constantly striving to avoid inertia, physically and mentally. Never do we accept things simply as they’re written, but rather question, analyze, and explore texts for deeper meaning. I’m likely never going to be the most in shape girl with the buff body. I know myself well enough to know that it’s simply not me. But I need to be active and healthy, for myself and for my family. A little less squishy ;) And that’s where Judaism figures in. We have been provided this functioning body, we owe it to ourselves to treat it the best we can. It’s not about the vanity, or striving for what society currently deems “perfection”. We are tasked with living our best life, setting a good example for others, and teaching by doing, and that is my current path and goal.
I’ll check in once in a while to provide progress reports, and, honestly, have you keep me accountable and on track. Here is to a healthier me. If you have tips, comment below!!
Take it from another mom: when we say we don't want or need anything, we don't really mean it. So, we are here to help, and have rounded up some of the best gifts we've seen for the new mom and the veteran mom.
And, if you're still not satisfied, here are some other simple ideas to make any mom feel special:
Lastly, I'm a big fan of getting myself a gift. No judgments please! Because I don't want to be upset that no one has picked up the perfect thing, I'll find that perfect thing for myself, let my husband know, and we're both happy (well at least I am).
I would venture a guess that my ingress into Tikkun Olam is different than most, as it emerged from a place of hate.
Five years ago, when I was ten year old, the Israeli-Palestinian conflict, known as Operation Protective Edge, launched. I was old enough to follow the narrative, and I found myself frustrated and disillusioned by the account of the conflict told by the media and by public opinion. Israelis were being vilified for protecting their citizens’ lives while Palestinians were working to maximize their own civilian casualties to sway world opinion.
I remember crying from frustration. I could so plainly see the situation and felt powerless against it. For the first time in my life, I really thought I understood hate. Hate for an entire people that I have never personally encountered. Add to the current situation that my maternal grandfather is Iraqi, was ousted from his home in 1952, stripped of all possessions, and absorbed by Israel as a refugee. My paternal grandmother was also forced to leave her home in Morocco due to persecution.
My mother was not sympathetic. While she understood how I arrived at my current state of mind, she made it clear that I was too young for declarations of hate. Ultimately, my Israeli mother said, Israel wants to protect her children, and for that she needs peace with neighboring countries. Instilling hatred in children will make that goal less likely. She turned on Matisyahu’s One Day and left me alone with my thoughts.
And so, in 2015, I wrote my first song for peace (shameless plug time: https://itunes.apple.com/us/artist/ari-abramovitz/1066960399; and shoutout to puberty, because you can really follow the journey of my changing voice over the three songs), and, when it came to choosing a bar mitzvah project, looked to combine my love for sports with the new task from my mother of finding a better way to deal with the Palestinian-Israeli conflict.
My bar mitzvah project, with the support of my community, launched Crossovers for Coexistence, where my Jewish friends partnered with Al Aqsa Academy, a local Muslim school, for a game of basketball on the floor of the Wells Fargo Center prior to a Sixers’ game. More importantly, the teams were mixed, allowing for bonding and collaboration, and we had the opportunity to sit together to eat dinner prior to the Sixers’ game. The kids I met that day included Palestinian refugees and Muslims born and raised in the Philadelphia area.
Since that day, my Jewish school and my synagogue have maintained ties with Al Aqsa Academy’s clergy and students, and I learned the valuable lesson that each of us can impact change in our community.
This year, as part of my Tikkun Olam journey, I joined a team of like-minded teens through the Jewish Federation, known as the Teen Giving Project. The program teaches us about fundraising, introduces us to potential causes, and ultimately tasks us with raising money for the cause of our choosing, the environment. As we are nearing the end of our first year in the program, we are in the process of raising money.
I thank you for reading this, invite you to learn more about my journey, and, if you would like to help, donate through my page here: www.firstgiving.com/fundraiser/ari-abramovitz/teengivingprojectfirst19-2
Thank you in advance for learning about my project
We grew up eating this charoset and let me tell you it's so good.
The great news is that it's also super easy to make. Last year I shared my initial recipe for my our dad's charoset which only included walnuts and silan (date syrup). This year I've further improved it by also adding pecans.
Eat it at the Seder on matzoh, as a dip with lettuce (that's what we do), or use it as a spread or topping for yogurt during Passover. It's so sweet you'll just want to eat it with a spoon - trust me!
Makes: About 1 cup (double this if you're having a large Seder)
1/2 cup toasted chopped pecans
1/2 cup toasted chopped walnuts
1/2 cup silan (date syrup) - I used Soom
1. Mix the pecans and walnut, spray a medium pan with coconut oil, and toast the nuts on medium heat for about 4-5 minutes, until fragrant and golden. Let them cool slightly before proceeding to the next step.
2. Put toasted nuts in a thick ziploc and using a meat mallet, rolling pin, or even a regular hammer, gently smash them into small-medium sized pieces; stop before the nut mixtures becomes a powder
3. Place chopped nuts in a bowl and add the silan. Stir. At this point, you will have a thick spread.
if too thick, add a bit more silan. If too thin, more chopped nuts will do the trick. Experiment and see what consistency is best.
4. This can be made a couple of days ahead and stored in a covered container at room temperature.
Enjoy your Seder with your friends and loved ones, and please share with us your holiday traditions with the hashtag #howdoyoujew.
Don’t expect to see me in a bodysuit and golden cuffs. And apologies for that image. Yet, Wonder Woman, a symbol of women empowerment, is always fused for me with the story of Purim. Strong women feature prominently in Vashti, for refusing to be objectified by Achashverosh any longer, and in Esther (whose name contains the root for “hidden”), for finding her voice, no longer hiding her religion from her husband, and standing up for her Jewish community.
Looking beyond the female characters of the story, there is a larger theme of self-identification. We learn Haman hated Mordechai, for refusing to bow to him, leading us to infer that many Jews did. I found many articles that spoke of the assimilation of Jews in Persia during this period. But an interesting thing happened following Haman’s decree. Rather than causing Jews to further hide their identity in order to save themselves, the decree served as a catalyst to drive Jews back to self-identify as Jews and a part of the Jewish community.
HaShem’s name never appears in the Megillah. And, so, the Jews choosing Him in this story, by finding their way back to their faith, with no overt miracles, becomes even more powerful. That He is hidden throughout the story also provides us an explanation for why Purim is a holiday of masks. But while Purim is celebrated hidden behind masks and costumes, its customs (not costumes) uncover our full community through the mitzvah of gifts for the poor. We must ensure that all the people who comprise our village, even those who are sometimes hidden from us, through their choice or ours, are able to feast on Purim.
Purim and Yom Kippur, while, on the surface, as different as two holidays can be, each provides us opportunities for enlightenment and self-discovery in its own way. Even their names, Purim and Yom K’Purim (a day like Purim), create a connection between them. Yom Kippur is seen as the ultimate day of self-reflection and introspection, while Purim is seen as the ultimate day of community and partying. To get through life, we need a balance of both. We need to learn who we are as individuals and work on our personal connection with HaShem. But, even (especially!) when He is hidden from us, we must continue that work, and remember that our survival requires more than a collection of Jewish individuals. It requires a true community, connected through struggle and through celebration, through shared traditions, tragedies, and simchas.
And so, this Purim, whether you are Esther, Vashti, or Wonder Woman, we wish you abundant joy and jubilation from the knowledge that you are part of our village and that we are so thankful that you are.
Netta, Meirav, and Michal
And on the seventh day, HaShem completed His work that He had made; and He rested on the seventh day from all His work that He had made. And HaShem blessed the seventh day and He hallowed it, for thereon he rested from all His work that HaShem created to do.
Growing up, Friday night held sacred traditions. The family gathered for Kabbalat Shabbat, ate delicious food off a beautifully-prepared table dressed in white, and, if we were really lucky, sat for hours singing nigunim at the top of our lungs. Unless one of us was invited to spend Shabbat with another family, we were not excused, which was fine by me. I relished the Shabbat ritual, the combination of Sephardic and Ashkenazi food at the table, the Iraqi melody of Kabbalat Shabbat coupled with the decidedly Ashkenazi nigunim.
That was our Shabbat. Saturdays were not as traditionally celebrated. While living in Israel, as Shabbat was the only day off from school and work, we ran around from one family member to another, by car, spending precious time with cousins and grandparents. On nice Saturdays in Israel, we would either spend the day on a beach with cousins or traveling to a field for a family picnic.
Now, with full-time jobs that keep us busy late on Fridays, I’m even more amazed at what my parents were able to pull off on a weekly basis. I have longed to recreate the magic of the Friday night ritual for my own children, but most weeks have failed to do so. Friday night is still spent as a family, and no one is excused unless spending Shabbat with another family, but family night is just as likely to be spent at the movies or dining out as it is in front of a nicely-dressed Shabbat table for Kabbalat Shabbat.
Does it matter? As long as my kids understand that Friday night is a sacred time spent with family as a unit, does it matter what we’re doing? I’d argue that yes, it does. That as we look from one generation to the next, the best way to maintain rituals is to root them in some of the traditional elements associated with its origin. A warm challah, the blessing over the wine, dare I say a nigun. Something to separate the everyday from the holy. To usher in the Shabbat bride in her white dress. To exhale the stress and inhale the joy of the moment. And it is that. Just a moment. Because Saturdays are for sports, and music, and homework projects, and errands, and, if we’re lucky, a family bar/bat mitzvah so we can attend shul together. But Friday night? That’s the time I plan to reclaim.
My husband and I have embarked upon a kitchen renovation. And as he excitedly discussed the ability to entertain post-mayhem, he paused and looked at me and said “Shabbat. We can finally have Shabbat.” And I never loved him more. Because even though he’ll likely never sing nigunim with me, and the kids will roll their eyes as tears gather in mine as I sing off-key, knowing that, as always, we are aligned on the “big stuff” makes it all worthwhile.
How do you mark Shabbat with your family? Just as importantly, which Jew-ish traditions are non-negotiable for you and your family?
When my son had his bar mitzvah two years ago, I patted myself on the back. Easy, peasy, lemon squeezy, I thought to myself. What’s the fuss? We had a large mitzvah project, threw a small celebration, and were surrounded by loving friends and family. This boy couldn’t have cared less if we had a theme, decorations, or, as it turned out, his classmates. It was a glorious evening and the perfect ending to a long preparatory process by my son.
Enter: twelve-year-old girl. You think you got this, mom? You think it’s easy? Challenge, accepted.
I’m not saying my daughter, apple of my eye, was difficult. But I’m also not NOT saying it. In her honor, I’ve coined a new word. You’ll find it below.
A is for acrylic invitations. Those things I swore I’d never waste money on. Because, you know, they still end up in the garbage at the end of the process, whether you spent $1 or $16 on each. Well, guess who has two thumbs and ate her words?
B is for Batzilla. And no, that’s not a Purim costume hybrid of a bat and Godzilla. It is the 12-year-old equivalent of a bridezilla. I’m starting a fund now to bribe my angel to elope when the time comes.
C is for candle lighting, which batzilla PROMISED she didn’t want. Until two weeks before the bat mitzvah.
D is for dress. And the girl who changed her mind about the one she was going to wear, three weeks before the event. New dress purchased and tailored with time to spare. I do NOT recommend trying to replicate.
E is for elopement. Destination bat mitzvah, ideally without the batzilla…Calgon, TAKE ME AWAY.
F is for friends. Or acquaintances. Or friends of friends that batzilla made eye contact with once. All of whom absolutely MUST be present at the bat mitzvah or I might as well cancel it. I should have taken her up on that option.
G is for grand entrance. Ella insisted she didn’t want one. I fully expect her to change her mind five minutes before the party begins, and insist that Drake carry her in on his shoulders.
H is for HELP. For mom. In the form of wine. See M below.
I is for Israel. Where we should have gone instead of this.
J is for Judaism. Just because. This is the reason for the season.
K is for kids. Anywhere from 75-80. Which is approximately 70 more than my son invited to his bar mitzvah. K is also for kippot, which have been at my house for the better part of a year.
L is for laughter. And love. Because if you can’t laugh about it and remember that you’re doing this for the love of your child, you may strangle someone. A 12-year-old someone. L is also for logo, my only win for the bat mitzvah, in that we didn’t have one.
M is for Manischewitz. Momma’s favorite form of help. And wine. Highbrow. I know. M can also be for montage, which sounds like a great project to try on your own, until you start hating every song recorded and feel badly about every picture and video you’re excluding from the 10-minute depiction of your child’s life to-date.
N is for never again. Did I mention the elopement fund I’ve started?
O is for Ouch. What my husband says every time he sees a cost associated with the bat mitzvah. In batzilla’s defense, this reaction hasn’t changed from the one he had for our son’s Simcha.
P is for place cards. Who remembers how fun seating arrangements were for weddings? Yeah, that’s absolutely oozing with sarcasm.
Q is for queen. Because princess simply doesn’t seem appropriate anymore. There is no one above her. We are all her subjects.
R is for remembering the fun and the love. The rest will pass. Cherish the love in that room, engulfing your child and your family. Bask in it.
S is for Simcha. That’s one of the guests we invited. I kid, I kid. S is also for swag. So. Much. Swag.
T is for Torah. What a joy to hear my daughter chant this ancient text, in her grandfather’s Iraqi trope, after being tutored by her brother for months.
U is for U R CRAZY. If I were a 12-year-old texting. But I’m not. So U is for updo. Because I’m Israeli and sweat a lot, and a wet neck is not a cute look paired with haute couture.
V is for Venus. Women may be from Venus, but this process has proven that 12-year-old daughters must start out on a different planet than the one where their moms reside. Uranus? Maybe that’s my U.
W is for wet. Tears will be shed throughout the process, and not all from joy. And not all from the child. Also, that whole Israeli family thing I mentioned before may attribute to some sweaty wetness.
X is for Xanax, because Calgon won’t do.
Y is for YOLO. You only live once. So spend the money to give her what she wants and make it a night she’ll never forget. And then remind her of that when she asks why she has to pay for college.
Z is for Zazzle, for personalized napkins, cups, bags, shirts…Ze End.
When I began spending just a few minutes a day on myself and filling up my reserves, I was able to bring a more joyful, centered, and energized version of myself to my family and the world.
Q: How did you get into meditation?
A: The best way I can explain it is that the Universe pushed me into it. It was part of my journey and path, only I didn’t know it yet!
I was at an event at my synagogue that truthfully I didn’t feel like going to, but my dear friend was chairing it and I wanted to support her. There was a young rabbi speaking, and my friend leaned over during his talk and told me that his sister was a famous medium. I had never thought about mediums before so I probably said something like “cool,” and didn’t give it a second thought.
Two weeks later I was having dinner with a camp friend in Los Angeles whom I hadn’t seen in years. She told me that she had recently had an incredible reading with a medium, and it was the very same one I had recently heard about. I still wasn’t really putting anything together, I only thought it was a funny coincidence.
The next week I was speaking with a friend who said her mother had just had a reading with a medium, and wouldn’t you know it….it was the same one I kept hearing about!
I literally put my hands in the air, and said, “Universe, I have probably missed every sign you have ever given me until now, but I will talk to this woman!”
I had to wait six months to get an appointment, but my reading was a life-changing experience in many ways. The very last thing that she said to me was that I should meditate. I had never thought about meditation before, but I am excellent at following directions so I decided to give it a try. It was the beginning of the most incredible journey ever.
Q: You talk about your “hot mess” phase. What was that like?
A: Before self-care became a staple in my life, I had what I call “martyr syndrome.” I thought that if I put everyone’s needs before my own, and I was last on my list, it meant I was doing things right. I thought I was proving my love to my family. The problem was, my family got an overwhelmed, exhausted, and depleted version of me. That Ali is not fun at all!
When I began spending just a few minutes a day on myself and filling up my reserves, I was able to bring a more joyful, centered, and energized version of myself to my family and the world.
Q: How has your life changed with meditation?
A: This article would be ten pages long if I got into all of it, so I will highlight a few things that were the most life-changing. I definitely became less reactive and more responsive. This means that I stopped yelling so much and then feeling horrible for hours afterward. Instead I learned how to pause, breathe, and move forward in a situation. Since I am human though, I am not perfect at this one hundred percent of the time! Self-compassion and compassion for others has become a huge part of my life. I realize now that every situation and experience, good or bad, is helping me to become the best version of myself. I have to learn the lessons I am supposed to from the hard ones, and celebrate the good ones.
Meditation helped me to feel more confident and connected to my intuition. My sleep improved, and my feeling of overall wellbeing. I tell people that meditation is the best thing that ever happened to me! This is why I became so passionate about sharing and teaching this incredible self-care and self-help tool. When I saw the transformation in my own life and family, I knew these tools were too good to keep to myself. I had a burning desire to share them so I became a certified meditation teacher.
Q: In your newest book “One Minute to Zen” you talk a lot about one-minute meditations. What are they exactly?
A: Life is never going to stop being stressful. It doesn’t matter if you are a stay-at-home mom, a working mom, or a meditation teacher. Life never stops. It is impossible to never feel stressed or overwhelmed, and putting that expectation on ourselves is pointless, and, frankly, not fair. The most important thing is how quickly you can recover from stress. Does it send you into a tailspin for hours, or can you quickly come back to center?
I like to say that all hell can break loose in one minute, so we need tools to come back to center as quickly as possible. That is where one minute meditations come in. We can have a few tools in our back pocket to use anytime we feel stressed, anxious. overwhelmed, depleted, angry or frustrated that can help us come back to center quickly. My new book “One Minute to Zen” has thirty-five one-minute meditation tools so there is something for everyone.
One-minute meditations are the glue that bind my days together. I use them whenever I feel stressed, if my kids are fighting, someone cuts me off on the freeway, or I pick the slowest line at the grocery store. I use them all the time because they work! They help you to recalibrate body, mind and spirit, and to bring your attention back to the present moment.
Q: How do these tools help parents looking to be more present in their day-to-day life?
A: With practice, one-minute meditations become second nature. The more you use them, the faster you can pull them out of your toolbox when you need them. Here’s an example - I used to quickly yell a consequence when my kids were acting up, without thinking if it made sense. I was so reactive, and then I felt like I was stuck with whatever I said. I almost always regretted my choice!
Now, if I occasionally need to give my kids a consequence, I will tell them I need a minute. I will do a one-minute meditation to calm my body down, in order to think more clearly. I can then choose a meaningful consequence that actually makes sense.
There are times, even as a teacher and practitioner of all of these tools, that I find my mind wandering when my kids are telling me a story, or we are playing a game. It happens to all of us! I will immediately use a tool to come back to center quickly so I can be as engaged as possible. In a few years my kids may not care about sharing every detail of their day with me, so I want to soak up every single second now. In these situations I use the mantra “this moment.” On the inhale I silently repeat “this” and on the exhale “moment” a few times. It reminds me to be here now and to truly enjoy this moment.
Q: What are one or two one-minute meditations that can really help parents?
A: You really can’t go wrong with any of them in the book. It’s really so personal which you gravitate toward, but I’ll share two of my favorites, one for parents, and one to use with your kiddos.
For parents: Do a quick body scan
When I feel stress, I immediately feel my shoulders tense. You too? You may also feel your tummy tighten or your hands clench. This is our body talking to us.
When I feel stress in my body, I know it’s a perfect time to do a body scan. Focusing on each part of my body helps me to release tension and come back to center rather quickly.
You can do this at a traffic light, as a stressful meeting is kicking off, or before bed, to release any tension that has built up in your body during the day.
Doing a body scan is simple—start at your head and work your way toward your toes. As you run through each body part, you simply focus on relaxing that part of you. You will spend approximately three seconds on each major body part, allowing you to relax your whole body in about one minute.
4. Take a nice deep breath in and out, and if your eyes are closed, open them.
The great thing about a body scan is that you cannot mess up. If you miss a body part, it’s no big deal. This is a low pressure tool. It’s always interesting to see where you are holding tension. I never thought of my cheeks as I place I would need to relax, but it’s amazing how much tension I am always holding there. Keep an open mind, and let your body do its thing.
For kids: Balloon in the Belly
I instruct my clients, during parts of meditation, to really breathe into their belly, or to take “belly breaths.” The easiest way to understand how to do this is to imagine you are blowing up a balloon in your belly on the inhale, and then let all the air out of the balloon on the exhale. This ensures that you are taking a full, deep breath.
Kids love balloons so it’s a great visualization for them. They can pick their favorite color balloon, or pick a color based on their feelings in the moment. They can simply practice blowing up and releasing the balloon for a minute, or you can guide them to extend this practice two ways.
Let go of a worry
If they have something weighing on their mind, or they are feeling anxious, frustrated, overwhelmed, or stressed in any way, on the last inhale of the practice they can imagine putting their worry inside of the balloon. On the exhale they can imagine their balloon floating into the blue sky with their worry inside, carrying it far, far way. This can feel like a great release.
Make a wish
They can also imagine a wish filling their balloon on their last inhale, and on their last exhale the balloon can carry their wish up into the sky.
Everyone can benefit from bringing more mindful pauses into their day, and using one-minute meditations as a way to come back to center in the face of stress.
I hope everyone gets a copy of “One Minute to Zen” so that they can live their very best, most joyful life!
Ali Katz is a best-selling author, motivational speaker, self-care and mindful parenting coach, and a meditation expert.
Her mission is to inspire mothers across the globe to leave overwhelm, stress and guilt behind, and to embrace a life full of balance, presence, and joy.
Ali's latest book, One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less, comes out November 4th. Grab your copy to get Ali's tip for dealing with stress in one minute, the same amount of time it can take for all hell to break loose!
To learn more visit hotmesstomindfulmom.com
Sure, some of it might be a little exaggerated - most teenagers I know have at least a few close friends and are able to have a civil conversation with our parents - but none of it feels contrived or otherwise outside of the norm.
Sadie Bograd, KY, Sophomore
Don’t get me wrong - I love high school movies. From Mean Girls to Clueless, High School Musical to The Breakfast Club, I’m always ready to curl up with my laptop or at a sleepover and fall into the story of a popular (or “interestingly quirky”) girl finding her one true love at the tender age of sixteen. But no matter how beloved, I’ve never been able to fully immerse myself in these films, because they’ve always felt fake. As a high schooler myself, I know I look nothing like a 25-year-old Rachel McAdams or even a 17-year-old Vanessa Hudgens with a perfectly curated outfit and carefully styled haircut. I don’t have a boyfriend at all, much less one as dreamy as Zac Efron, and I’ve never had the kind of whirlwind romance that goes from introduction to passionately making out in the course of a single detention. Although my occasional pimples and perpetual singleness are not uncommon among my peers, they’d be completely out of place in the average movie about “teenagers.” Of course, movies aren’t expected to totally reflect reality. We watch them for an escape from our daily lives, a reminder that the world can turn out all right. But in a story where even the biggest outcasts are capable of constant witty repartee and no one ends the story alone, the heartwarming sensation I get watching a film can quickly transform into a sense of loss and confusion when I reflect on my own comparatively miserable life. Perhaps surprisingly for a girl my age, I actually enjoy my life, my friends, and my school. A constant barrage of high school movies can create an unhealthy standard for comparison that leaves me ultimately feeling worse off.
That’s where Eighth Grade comes in. Unlike legitimately every other movie I have ever seen before, not a single moment of the film felt fake or forced. Protagonist Kayla (played by the remarkable Elsie Fisher) is awkward and silent in a way that resonates with the uncomfortable conversations I’ve had many a time, so notably absent from typical high school movies. It’s reassuring to know that I’m not the only one who doesn’t make friends instantaneously, or who can’t (or won’t) rattle off hilariously biting insults at a moment’s notice. Kayla’s dad is dorky without being farcical, her emotions are intense without being constantly on display, and her friendships (or lack thereof) were utterly relatable. Sure, some of it might be a little exaggerated - most teenagers I know have at least a few close friends and are able to have a civil conversation with our parents - but none of it feels contrived or otherwise outside of the norm. Kayla is the most accurate representation of an adolescent I’ve seen on-screen to date, and if that makes her conversation a little less intellectually stimulating, it’s all the more endearing to watch. Combined with Bo Burnham’s masterful directing, Eighth Grade is a movie that proves you don’t have to become a popular, perfect princess to get your own happy ending.
Ava Rowse, MD, Sophmore
Eighth Grade, written and directed by Bo Burnham is a heart-warming and relatable coming of age story. Kayla Day, the eighth grader struggling to fit in and be confidence becomes a motivational hero for anyone who’s experienced embarrassment, anxiety or frankly, middle school, whether or not you came out unscathed. Middle school is a social marathon, when it seems every clique is altered on the hour. In eighth grade, the fear of high school adds onto the stress of just surviving these years. Throughout the movie Kayla shows two sides of herself; the quiet, self conscious, outsider who merely wants school to end, and the empowered and selfless champion making videos for others struggling. It is easier to watch Kayla overcome her personal battles, yet the fact that Eighth Grade validates the awkwardness that accompanies any adolescent's success is exactly what distinguishes it from other teenage tales. Although timid, lonely Kayla appears more often, when she emerges from her shell, she a powerhouse in her own right and serves as an inspiration for fans. Elsie Fisher, the actress playing Kayla never stepped out of character, giving the viewers an opportunity to genuinely feel the emotions she’s portraying. There wasn’t a moment when I doubted her concerns were valid or when I didn’t feel empathy for Kayla. The feelings that were emanated were raw and true, so I occasionally cringed from looking back on my own eighth grade days. The movie was still relatable, yet I may have appreciated it more watching it as a sophomore than I would have if I were in eighth grade because I don’t have the same pressures as I did and I’ve grown from experiences since. Watching, I was struck by the pride I felt in Kayla, even though I am just few years older. The videography had an unprofessional, vlog type feel. I enjoyed the shakily filmed scenes, making me feel as if I was just another Suffern Middle student, fully integrated in the movie. Not only do I admire and empathize with Kayla, I truly understand her.
Thank you to jGirls Magazine for contributing this content.
jGirls Magazine is an online community and magazine written by and for self-identifying Jewish girls ages 13-19. Content is created by teens, and curated by a teen Editorial Board.
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Rosh Hashanah, which starts this year on the evening of September 9th and ends on Tuesday September 11th, is perhaps the most important holiday in the Jewish religion. The two-day holiday, the only one that’s celebrated as two days both in Israel and the Diaspora, is a celebration of the Jewish New Year, during which we recognize the day that G-d created Adam and Eve. In addition to being a celebration of our creation, it is also a time for accounting and judgment of our actions. And, as with most Jewish holidays and customs, we celebrate and mark the occasion with food.
On the Jewish New Year we greet one another with the words Shanah Tovah or Shana Tova u'Metukah, Hebrew for “a good year" or "a good and sweet new year!” As a result, our table is deliberately filled with foods that symbolize sweetness, blessings, and abundance and reflect a hope for happy, prosperous days to come.
If your family is anything like mine, you’ve been discussing, or at least contemplating, the menu for weeks now.
Here are a few of our favorite ingredients to include in your feast, along with JEW-ishly-approved recipes that should impress even the most critical of Jewish mothers or mothers in law.
The Challah is round on Rosh Hashanah, symbolizing the circle of life. It is also symbolic of a crown, alluding to the desire to crown G-d as king. The challah is then dipped in honey instead of salt, our typical Shabbat tradition.
We battled with our parents yearly to find, or bake, raisin-less challah for the holiday. Now that we're in charge, we're team Sans-Raisin-Challah! Challah at us if you agree.
Here is the sweet and salty challah from Smitten Kitchen: it's got figs AND salt, and will make for a fantastic french toast if there are any leftovers.
Apples dipped in honey
One of the most well-known traditions of the Jewish New Year that's been passed down for centuries is eating apples dipped in honey.
The sweet treat symbolizes more than just the sweet new year Jews hope to be blessed with. The apple also represents Gan Eden, or the Garden of Eden, as we celebrate the anniversary of the creation of Adam and Eve.
Fish head (yes fish head!)
Since Rosh Hashanah means “head of the year” in Hebrew, many Sephardic Jews will feast on the head of a fish. In Jewish culture, fish represents fertility and abundance, and metaphorically the head represents being a leader and not a follower.
The pomegranate, or rimon, is special for several reasons. The Torah consists of 613 mitzvot. It is also said that the pomegranate consists of 613 seeds, which is why we eat it on Rosh Hashanah. But there's another link between pomegranates and the Jewish New Year -- just as the fruits are full of seeds, we hope we'll be similarly full of merits in the coming year.
We love Yotam Ottolenghi’s “Jerusalem” cookbook for many reasons, and this delicious Roasted cauliflower, hazelnut and pomegranate seed salad is no exception.
The Hebrew word for beet is Selek, to remove, and is eaten to express that we hope our enemies are removed.
This beets and carmelized onion recipe can serve as your base: you can add sauteed mushrooms and anything else you like to dial it up or down. Feel free to take out the feta and pine nuts if you don’t like those. And you can, of course, use fresh beets, rather than canned. Many grocery stores now sell cooked beets in the produce section for lazy people, like me.
The date, tamar, shares sounds with the verb “finish” (tam) in Hebrew and comes with the wish that there come an end to our enemies, haters and those who wish evil upon us.
Though mentioned often in the Bible, figs are probably most famously associated with the story of Creation. When Adam and Eve have to leave the Garden of Eden, they cover themselves with fig leaves. Some have even argued that the forbidden fruit was actually a fig, not an apple.
I love figs! they're one of my favorite foods to eat on their own or with cheese, when in season. They're sweet and full of flavor and make a perfect sweet addition to your feast. They also look beautiful and can serve a dual purpose as a centerpiece.
In our family, no one skips dessert! This Honey Cake, also from Smitten Kitchen is a perfect combination of sweet and spicy, not your mother’s dry, barely edible honey cake.
Wishing you, and yours, Shanah Tovah u’Metukah. May we all be inscribed in the Book of Life, and may we be blessed with many simchas in the coming year.